Blog

How to Make More Time for Ourselves

(inspired by my original blog) As I listened to a recent coachee talking about how busy he was and how badly he was sleeping, I started thinking about how we all relate to time differently. You know that saying, if you want something done then give it to a busy

being busy

HOW TO STOP YOUR BUSYNESS TO START LIVING

What do you answer when someone asks you how you are? Do you simply say “busy”, smile and rush off? Deep down, do you enjoy being busy? After all, it’s a huge adrenaline and dopamine rush driven by getting things ticked off a to-do list and the excitement of fixing